Have you ever had one of those days where your energy feels flat, you feel depleted and you just aren’t operating at 100%?
I recently had this kind of day.
You know the kind, everything feels like its in slow motion and you just feel DRAINED. You realize it’s only 10am but you are counting down the hours until you can power down, get some sleep, and feel restored again.
Total energy depletion doesn't happen to me often, but when it does I've found a very helpful breath/visualization technique to circulate my energy and find my equilibrium.